• Wellness

    Cold and Cough Tea

    The holidays are over and the winter season is in full swing, unfortunately so is cold and flu season. A hot cup of tea can do the body wonders during times of illness. This tea contains raw honey, cinnamon, ginger, and lemon which helps soothe sore throats and calm coughs. It’s also caffeine free so you can sip on it all day without getting jittery.     Thanks for reading! Comment down below some of your favorite cold and flu remedies! XO, K  

  • Blogging

    How to Start a Blog in 2019

    After starting my blog near the end of last year a lot of my friends and family were curious about how exactly blogging worked and asked me about a million questions. Some of my friends even became interested in starting a blog themselves. These are the easy to follow steps I gave them for starting a new blog. This post will walk you through step-by-step on how to start your first blog. Including everything from web hosting to choosing your domain name. Starting a Blog: A step-by-step guide Step 1: Decide your Niche Your niche is the area or topic that you want to write about. You can have more…

  • Wellness

    15 – Minute HIIT Workout

    Have you ever wanted to shorten your workouts and spend less time in the gym, while still burning the same amount of fat? Then HIIT is your new best friend.  I put-together two HIIT workouts: One that you can do in the gym and one that you can do at home. What is HIIT? HIIT stands for high-intensity interval training.  While the term may sound super scary or even overwhelming it basically just means you alternate between high-intensity work periods (like sprinting) to low-intensity work periods (like walking). HIIT workouts generally incorporate short intervals of high-intensity cardio followed by a rest period, although it can be done with strength training as well.…