• Lifestyle,  Wellness

    Gym Bag Essentials

    Despite what every cheeky t-shirt and Instagram fitness model tells you, going to the gym is not exactly “fun”. Some days you just have to drag yourself there and being prepared makes it a little bit easier. I’ve found that the only way to stick with my fitness goals is to have a routine and plan my workouts into my daily schedule. This helps it become more of a habit and less of something that needs to be contemplated for hours. Having a “go-bag” with these 9 essentials gives you zero excuses and saves a lot of time. Water Bottle I prefer the bottles with the built-in straws during my workout because…

  • Wellness

    Cold and Cough Tea

    The holidays are over and the winter season is in full swing, unfortunately so is cold and flu season. A hot cup of tea can do the body wonders during times of illness. This tea contains raw honey, cinnamon, ginger, and lemon which helps soothe sore throats and calm coughs. It’s also caffeine free so you can sip on it all day without getting jittery.     Thanks for reading! Comment down below some of your favorite cold and flu remedies! XO, K  

  • Wellness

    15 – Minute HIIT Workout

    Have you ever wanted to shorten your workouts and spend less time in the gym, while still burning the same amount of fat? Then HIIT is your new best friend.  I put-together two HIIT workouts: One that you can do in the gym and one that you can do at home. What is HIIT? HIIT stands for high-intensity interval training.  While the term may sound super scary or even overwhelming it basically just means you alternate between high-intensity work periods (like sprinting) to low-intensity work periods (like walking). HIIT workouts generally incorporate short intervals of high-intensity cardio followed by a rest period, although it can be done with strength training as well.…

  • Wellness

    7 Healthy Habits To Start Today

      Today I’m sharing 7 habits that you can start today! While there is certainly no shortage of information available on tips for living a healthy lifestyle, I’ve put together a list of my top seven habits are easier to do and apply to everyone. 1. Drink at Least 8 Glasses of Water a Day You’ve all heard it before but this is by far the most important tip to follow. The recommended water consumption can vary based on many factors such as weight, age, gender, physical activity level and even the climate that you live in.  But 8 glasses a day is the minimum. The benefits of water consumption…